Calming Melatonin Noise for Rapid Deep Sleep | 12 Hours | BLACK SCREEN | Tinnitus & Anxiety Relief

Melatonin helps regulate the sleep-wake cycle by signaling to the body when it is time to sleep, promoting sleep onset and improving sleep quality. But it's a hormone—how can it have a sound? Well, bear with me on this. I've tried to be creative here, and as you'll see from the opening of the video, I've asked technology—slash AI—to help me suggest what melatonin would sound like if it were a sound. Here were its suggestions: Gentle Stream: The soothing, continuous flow of water over rocks, creating a peaceful and natural ambiance. Whispering Wind: A soft breeze gently rustling through trees, producing a calming and serene effect. Relaxing Ambient Music: Soft, melodic tunes designed to ease the mind and promote relaxation. White Noise: A consistent, smooth sound that masks other noises and creates a tranquil environment. Ocean Waves: The rhythmic, calming sound of waves gently crashing against the shore, invoking a sense of tranquility. Low Drone: A steady, deep hum that provides a soothing background noise, helping to quiet the mind. So, using my field recordings, some fabric scratching, and my MIDI keyboard, I give you Melatonin Noise. Relax, close your eyes, and sleep well and long, my friends! 😴 MADE USING: Wind sounds from Hop Farm, Kent. Wave sounds from Bardolino, Lake Garda. Stream sound from Carrick, Co. Donegal. Drone and relaxing ambient music from MIDI keyboard. White noise from fabric scratching and straw blowing.