The Shocking Truth About How Adults Over 60 Sleep (and How It Affects the Brain)

Discover with Dr. Carlos Rondón how the way you sleep after age 60 can transform your memory and protect your brain. In this video, you’ll learn which sleeping positions speed up cognitive decline, which ones help prevent it, and how small changes in your nighttime routine can save your clarity, independence, and quality of life. If you want to age with more energy, sharper thinking, and a lower risk of Alzheimer’s, this content is for you. #HealthySleep #OlderAdults #Memory #Brain #Alzheimers #Neuroscience #MentalHealth