Hey everyone! In this video, you will get to see Robyn do a Tiger Muay Thai training CrossFit class. This class is the first class of the day (part 1). This video is part of a 4-part series where we will take you through what a typical day looks like here on Fitness street. In the class, Robyn will learn how to perform exercises such as the Strict Military Press, Arnold Press, Russian Twists, Wall Balls, and so on. You will get to see exactly how a CrossFit class is undertaken here at Tiger Muay Thai. We were meant to fly to Myanmar but deliberately skipped our flight so we could stay another week on Fitness street :-) At the end of the class, you will join us for breakfast at Tiger Grill. Filmed: 26th November 2018 #BradNewtonVlogs #TigerMuayThai #CrossFit —————————————————— FITNESS STREET RESOURCES: EXPLORE FITNESS STREET ➜ https://bit.ly/Fitness-Street MY FITNESS PROGRAMS ➜ https://bit.ly/My-Programs FACEBOOK COMMUNITY ➜ http://bit.ly/Fitness-street-facebook —————————————————— MY SKILLSHARE COURSES: Learn how I edit all of my videos in my comprehensive video editing course on Skillshare. Use the link below to get 2 months free Premium access. https://www.skillshare.com/r/user/bra... —————————————————— SOCIAL MEDIA: INSTAGRAM ➜ @bradnewtonofficial FITNESS BLOG ➜ https://www.bradnewtonfitness.com —————————————————— MUSIC USED IN THIS VLOG: All tracks come from Epidemic Sound. I highly recommend them. Click on the link below to learn more. https://www.epidemicsound.com/referra... —————————————————— DISCLAIMER: Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.