Winter Yoga Nidra for Deep Rest | Audio Guided Nidra for Low Energy Days

Feeling depleted, quiet, or in need of deep rest? This audio-only Yoga Nidra is designed for winter — a time of inwardness, stillness, and restoration. You’ll be guided through a gentle nidra to help your system soften, settle, and rest without effort. There’s nothing to fix, no outcome to reach — just space to rest as you are. This practice is especially supportive on low energy days, when visual input feels like too much. How to use this practice: Lie down or sit comfortably Let the voice guide you Pause or stop anytime Take what helps, leave the rest ✨ Continue resting inside the Slow Power Method app Audio-first practices, seasonal rhythms, and gentle nervous system support live here: 👉 https://theslowpowermethod.mvt.so/ If this practice supports you, you’re welcome to subscribe — there’s more like this here. This guided Yoga Nidra uses a script from The Book of Yoga Nidra Meditation Scripts by Sagel Urlacher, MEd. Shared with appreciation for the original work.