Subscribe to AskNestlé for more healthy recipes. Visit https://www.asknestle.in for more healthy recipes. Chicken provides a good supply of protein, essential vitamins, and minerals. it also aids in weight loss. spinach is rich in vitamins a, c and k, magnesium, iron and manganese. eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.