Get FIT in 30 Minutes with THIS Full Body Workout!

Boost your fitness level with this quick and effective 30-minute full body workout! This exercise routine is perfect for busy individuals who want to get fit without spending hours at the gym. Follow along as we take you through a series of exercises that target all major muscle groups, improving your overall strength, endurance, and flexibility. Whether you're a beginner or an experienced athlete, this full body workout is sure to challenge you and help you achieve your fitness goals. So, get ready to sweat and let's get fit in 30 minutes! #morningroutine #holistichealth #taichi #qigong #tcm #taoism #taoist #taichiworkout #taichiforhealth #qigongforhealth #qigongpractice #wellnesstips #wellness #seniorfitness #seniorworkout #seniors #homeworkout 0:00 intro 0:05 (move 1- move 5) 05:51 (move 6- move 10) 12:10 (move 11 - move 15) 18:16 (move 16- move 20) 24:02 (move 21- move 25) Song: DJ Nansuya - Gang Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Gang Watch: http://ncs.lnk.to/GangAT/youtube Song: springs! - Magnetic [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Magnetic Watch: http://ncs.lnk.to/MagneticAT/youtube Song: BEKSY. - Stars in the Sky [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/SITS Watch: http://ncs.lnk.to/SITSAT/youtube Song: Avi Snow, Sync - Alright [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Alright Watch: http://ncs.lnk.to/AlrightAT/youtube Song: Summer Was Fun & Laura Brehm - Prism [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Prism Watch:    • Summer Was Fun & Laura Brehm - Prism | Fut...   Song: Tobu - Roots [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/toburoots Watch:    • Tobu - Roots | House | NCS - Copyright Fre...   Song: Alan Walker - Dreamer (Alex Skrindo Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/as_dreamer Watch: http://ncs.lnk.to/as_dreamerAT/youtube Song: Netrum - Always Be [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/AlwaysBe Watch: http://ncs.lnk.to/AlwaysBeAT/youtube Song: Disfigure - Blank [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/blank Watch:    • Disfigure - Blank | Melodic Dubstep | NCS ...   Song: Jim Yosef - Eclipse [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/eclispe Watch:    • Jim Yosef - Eclipse | House | NCS - Copyri...   Song: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/mortals Watch:    • Warriyo - Mortals (feat. Laura Brehm) | Fu...