Simple, low-impact, and easy to modify for your comfort level. This gentle strength routine helps build muscle and support overall health for people with kidney disease, including those on dialysis or post-transplant. *These exercises are for informational purposes only and are not a substitute for medical advice or professional care. Always consult your healthcare provider before starting or changing your exercise routine. Thank you to Pegasus Sports Video for filming these videos. Donate to support our mission today: https://www.kidney.org/support?youtube Subscribe to our YouTube channel: http://bit.ly/nkfyoutube Learn about kidney health, kidney disease, and related conditions: https://www.kidney.org/atoz About the National Kidney Foundation: Fueled by passion and urgency, National Kidney Foundation is a lifeline for all people affected by kidney disease. As pioneers of scientific research and innovation, NKF focuses on the whole patient through the lens of kidney health. Relentless in our work, we enhance lives through action, education and accelerating change. Follow NKF at: / nationalkidneyfoundation / nationalkidneyfoundation / nkf #kidneys #kidneystrong #kidneyhealth #heartyourkidneys #mykidneysmylife