Resistance Band Leg WORKOUT | 20 Minutes | Follow Along At Home Workout #stronglegs #legworkout

This leg workout will challenge your quads, hamstrings, glutes and calves. Maintaining a strong lower body is crucial for overall healthy and mobility, as it provides stability, prevents injuries, improves balance, and makes daily movements like walking and climbing stairs easier. The lower body acts as a strong foundation for the entire body, and considering how much we all sit down these days, it is even more important to keep it healthy. All you’ll need for it is a resistance band and I suggest using a heavy one to really stress the muscles so that they build back stronger and healthier. We only do each exercise once so make it count each time - challenge yourself. Not only are we working on strengthening the muscles but also keeping the joints in the hips, knees and ankles mobile and healthy. 📍LOCATION: Antalya, Turkey ⏱️ TIME: 20 minutes 🏋️ EQUIPMENT: a resistance band (heavy) 💪 ROUTINE: 45 secs work / 15 secs rest If you'd like to thank me by buying me a coffee, please click the following link: https://ko-fi.com/yoga... ☕️ #bandlegsworkout #resistancebandtraining #fitness #strength #buildmuscle #workoutathome #strongbody #getfit #gymlife #fit #fitnessfun #fitnessjourney #workoutontheroad #nomadicfitness #exercise #muscle #keepfit