This Bean Has More Protein and Works Better Than Eggs to Build Muscle After 70 || Dr. Eric Berg’s

Most people think eggs are the ultimate protein food… but what if I told you there’s a simple bean that not only has more protein but also works better than eggs to rebuild muscle after 70? In this video, Dr. Eric Berg breaks down why seniors struggle with muscle loss, the science of anabolic resistance, and how this powerful bean helps preserve strength, protect joints, and fight off age-related muscle decline. 🌱✨ If you’re over 70 and want to stay strong, independent, and energetic — this video is for you. Discover how to fuel your body the smart way and finally give your muscles the building blocks they need. ⏱ Timestamps (36:00 video) 00:00 – Introduction: The hidden problem with protein after 70 03:15 – Why muscle loss accelerates with age (anabolic resistance) 07:42 – Eggs vs beans: which protein really wins? 12:18 – The amino acid leucine and its role in muscle growth 17:45 – Why fermented soy works better than regular protein 23:26 – Benefits beyond muscle: hormones, joints, and longevity 29:52 – How to add this bean to your daily meals 34:20 – Final thoughts and key takeaways 🔑 Keywords: protein for seniors over 70, best protein after 70, how to build muscle after 70, Dr. Eric Berg protein advice, beans vs eggs protein, soy protein for seniors, fermented soy muscle growth, leucine for muscle building, foods to fight sarcopenia, natural protein sources for elderly, #️⃣ Hashtags: #DrEricBerg, #BuildMuscleAfter70, #BestProteinForSeniors, #SoyProtein, #HealthyAging, #MuscleLossAfter70, #ProteinVsEggs, #NaturalMuscleBuilding, #LongevityFoods, 📢 Call to Action: 👉 If you found this video helpful, don’t forget to like, share, and subscribe for more health tips from Dr. Eric Berg. Leave a comment below with your thoughts — have you tried this bean before, and did you notice a difference in your strength? Let’s talk!