How to Build a Stronger Upper Body With This Superset Workout

Want to build muscle and structure without spending hours in the gym? This upper body superset routine hits your back, triceps, shoulders, and traps efficiently. Full Superset Breakdown: Superset 1: Reverse Dumbbell Flies — Lead with your elbows and squeeze at the top Bent-Over Barbell Rows — Pull toward your waist, not your chest (8 to 10 heavy reps) Rest 2 to 3 minutes and repeat for 3 rounds Superset 2: Tricep Cable Extensions — Keep elbows locked to your sides Dips — No flaring elbows. If you’re doing more than 15, add weight Superset 3: Lateral Raises — Dumbbells or machine Dumbbell Shrugs — 8 to 12 heavy reps to finish strong This is how busy men train with structure and intensity. Follow @3PhaseCoach for no-fluff workouts that actually build muscle. #3PhaseCoaching #UpperBodyWorkout #MenOver30Fitness #SupersetTraining #BuildMuscleSmart