4 Simple Exercises for Disc Pain Relief | Improve Back Mobility Fast #sciaticarelief #backpainrelief

Dealing with disc pain, back stiffness, or limited mobility? These 4 gentle mobility exercises are designed to help reduce discomfort, restore spinal movement, and support healthier motion patterns—without aggressive stretching. In this short, you’ll see: • Cat/Camel – improves spinal flexion & extension • Thread the Needle – opens the upper & mid-back • Kneeling Spinal Rotation – restores rotational mobility • Hip Floss – reduces tension affecting the low back These movements are beginner-friendly and ideal for daily mobility, disc-related discomfort, and long-term spine health. ⚠️ Move within a pain-free range. Consistency beats intensity. Stop chasing short-term relief. Start retraining your body to move without pain. ✅ Want my Free Low Back Fix Demo Text MOBILITY to (314) 629-3740 and I’ll send it to you for free. 🔍 Keywords disc herniation exercises mobility exercises for age lumbar disc bulge relief Lumbar extension how to fix a herniated disc naturally Improve mobility beginner back pain and leg pain McKenzie extension method Low back pain and stiffness Exercises for osteoarthritis nerve compression relief Restorative exercises spinal decompression exercises core strengthening for back pain Movement is medicine glute activation for lumbar stability sciatica and disc herniation lower back disc bulge treatment best exercises for disc pain posture correction for herniated disc safe back exercises herniated disc 🔗 Follow Dr. Prince: Instagram ➜ @drprincedc TikTok ➜ @drprincedc Facebook ➜ Prince Barahka Russell Threads ➜ @drprincedc 🏷️ Hashtags #DrPrince #BodiedAtHome #MobilityRoutine #LowBackPain #SciaticaRelief #SpinalHealth #MoveBetterLiveBetter #PainFreeMovement #DiscHerniation #RestorativeExercises #HipPain #KneePain