Ultimate Routine for Hair Growth | Tips and Tricks for Healthy Hair | Stop Hair Fall | Dr. Hansaji

Dealing with hair challenges is common for most people, but with a consistent daily and weekly hair care routine, you can achieve healthier and longer hair. In this Video Dr Hansaji Yogendra shares a guide to help you maintain the beauty and vitality of your hair. Some important points to remember for your hair care She starts with the importance of scalp massage to promote blood circulation and hair growth The right comb - wide-tooth wooden comb prevents breakage while combing from tips to roots. Avoid tight hairstyles like ponytails and buns to protect hair roots and strands Minimize heat styling to prevent damage Protect your hair from UV rays with a scarf or hat. Stay hydrated Maintain a balanced diet with protein-rich foods Ensure 7-8 hours of restful sleep each night. Detangle your hair before bedtime Use nourishing masks using aloe vera, hibiscus, or coconut oil. Enjoy a hot oil treatment with coconut or olive oil for deep nourishment. Wash your hair with a gentle shampoo twice a week to keep it clean and product-free. By following this comprehensive routine and focusing on overall health, you can promote hair growth and maintain your hair's health and beauty. Remember, self-care goes beyond hair care, so embrace healthy lifestyle choices for a radiant you. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "Unlock the Secrets to Healthy Hair Growth: Ayurvedic Remedies & More! | Hair Growth | Dr. Hansaji" by clicking the link below:    • Unlock the Secrets to Healthy Hair Growth:...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #hairgrowthtips #healthyhairhacks #stophairfall #haircare101 #longhairgoals #haircaretips #hairgoals #hairgrowthjourney #DrHansaji #TheYogaInstitute #TheYogaInstitute_