Over 60? ⚠️ Stop Making THESE 5 Chia Seed Mistakes! | Dr. Tracey Marks

#chiaSeeds #seniorhealth #over60nutrition #drtraceymarks #healthyaging #superfoods #seniorwellness #nutritiontips #foodsafter60 #brainhealth 📘 Description: Are you eating chia seeds the wrong way? 🌱 In this video, Dr. Tracey Marks explains the 5 most dangerous chia seed mistakes that seniors over 60 should never make — and how to enjoy their amazing health benefits safely. Here, as a speaker, you’ll learn in simple language how the brain works and how your lifestyle, sleep, thoughts, and emotions influence overall wellness. You’ll also discover which foods benefit you after age 60 and which can harm your heart, bones, and brain health — so you can live longer and stronger. 💡 Why Watch? Because chia seeds may be small, but the mistakes people make with them can cause serious digestive, heart, and medication issues — especially after 60! Learn the correct way to eat them safely for maximum benefits. Key Takeaways: The 5 dangerous chia seed mistakes that can harm seniors ⚠️ How to prepare and eat chia seeds safely for better digestion 🥣 The link between chia seeds and heart, bone, and brain health ❤️🦴🧠 Which foods to combine or avoid with chia seeds 🚫 Smart senior nutrition habits for long-term wellness 🌿 Timestamps with Emojis: 0:00 – 👋 Introduction: Why chia seeds can be risky after 60 1:35 – ❌ Mistake #1: Skipping soaking — the choking hazard 3:10 – ⚠️ Mistake #2: Mixing with wrong foods 5:00 – 🍽️ Mistake #3: Overeating chia and its side effects 6:45 – 💊 Mistake #4: Interactions with medications 8:30 – 🌱 Mistake #5: Poor storage and nutrient loss 10:00 – ✅ How to use chia seeds safely for seniors 11:20 – 🧠 Final Thoughts + Health Tips by Dr. Tracey Marks Call to Action: If you care about your senior nutrition and want to stay strong, active, and alert — subscribe now 🔔 and join Dr. Tracey Marks for weekly videos on healthy aging, brain health, and balanced living after 60! 👉 Like, Comment, and Share this video with a friend who eats chia seeds! Professional Disclaimer: This video is for educational purposes only and should not replace medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or medications. Relevant Keywords: chia seeds mistakes, chia seed dangers for seniors, how to eat chia seeds safely, senior nutrition tips, foods to avoid after 60, chia seeds side effects, chia seeds with medications, senior health after 60, healthy eating for seniors, dr tracey marks chia seeds, Related Tags: chia seeds mistakes, chia seeds danger, chia seeds side effects, how to eat chia seeds, senior health, over 60 nutrition, dr tracey marks, healthy aging, chia seeds for heart health, chia seeds for brain, digestion tips for seniors, superfoods for seniors, foods to avoid after 60, Hashtags: #chiaSeeds #seniorhealth #over60nutrition #drtraceymarks #healthyaging #superfoods #seniorwellness #nutritiontips #foodsafter60 #brainhealth #hearthealth #naturalwellness #holisticnutrition #seniorlifestyle #healthtipsforwomen60plus #healthtipsformen60plus #seniordiet #avoidmistakes #chiaseedbenefits #chiaseedsafety,