Vitamin deficiency diseases

#vitamins #diseases #healthandwellness #awareness #vitamina #vitaminb12 #vitaminc #vitamincdeficiency #physicaltherapy Vitamins |Vitamins and their deficiency diseases This lecture explains the easy way to remember the list of vitamins and diseases associated with vitamin deficiency. Vitamin short tricks and mnemonics will help you to remember vitamin deficiency diseases easily. VITAMIN A (Retinol) Source - Dairy products, cod liver oil, liver, dark green and yellow vegetables, and fruits Function - Maintains eye health, promotes growth and development, maintains healthy bones and teeth, Enhances the protection and regeneration of cells and mucous membrane, maintains healthy respiratory and intestinal tracts, Maintains healthy hair, nails, and skin Symptoms of Deficiency - Night blindness, dry eyes, Dry skin, Stomach discomfort, Poor growth, Weak bones and teeth Symptoms of Excess - Dry, scaly, peeling, and itchy skin, rash, Hair loss, Poor appetite, fatigue, Vomiting, stomach discomfort, Liver injury, Headache, bone pain, Nervousness, irritability VITAMIN B1 (Thymine) Source - sprouts, yeast Disease - Beri-beri VITAMIN B6 (Pyridoxine) Function- It is responsible for remembering dreams. Symptoms of Deficiency – Anaemia, Nervousness, insomnia, depression, Muscle cramps VITAMIN C (Ascorbic acid) Source - Citrus fruits like orange, grapefruit, lemon, strawberry, black currant, kiwi fruit, tomato, green leafy vegetables, green pepper Function - Helps synthesize collagen; promotes the growth and repair of cells, gum, teeth, blood vessels, and bones, helps to heal after operation and injury, helps calcium and iron absorption, Enhances immunity Symptoms of Deficiency – Scurvy, Gum inflammation, and bleeding, fall of teeth, Susceptibility to skin bleeding, a burst of capillary vessels, Weakness, fatigue, Bone pain, swollen and aching joints Symptoms of Excess- Abdominal pain, Diarrhea, Kidney stone vitamin k,calciferol,vitamin d,deficiency,symptoms,symptoms of deficiency,symptoms of excess,vitamin a,eye health,vitamin b6,vitamin c,vitamin b1, medical education,youtube english video lecture,medical video,vitamins & their deficiencies