Chair Sumo Workout 🔥 No Jumping | Dumbbell Exercise for Weight Loss & Fat Burn#trending #shorts

Want to lose weight at home without jumping or running? This chair sumo dumbbell workout is perfect for beginners, knee pain, or low-impact fat burn. Sit on a chair with legs wide like a sumo squat. Hold two dumbbells in both hands. Touch your feet with dumbbells, then sit tall and punch forward. This simple move helps burn calories, strengthen arms, activate core, and improve mobility. Stay consistent and combine with a healthy diet for best results. 💪 Benefits: ✔️ Full body fat burn ✔️ Tones arms & shoulders ✔️ Activates core muscles ✔️ Knee-friendly workout ✔️ Beginner & home workout ⏱️ How to Do: • 15–20 reps • 2–3 sets • Slow and controlled movement ⚠️ This video is for educational purposes only. Consult your doctor before starting any workout. Stop if you feel pain or discomfort. 🔥 Do this daily 👍 Like 💬 Comment “DONE” 🔁 Share with friends ▶️ Subscribe for daily simple workouts #ChairWorkout #WeightLossExercise #NoJumpingWorkout #DumbbellWorkout #FatBurnExercise #mindfulmovementsbymanu Yours loving ‪@MindfulmovementsbyManu‬ Hari Om 🕉️