Chakra Mudras | Balance your Chakras with these Yoga Mudras
Yoga Mudras can be a very effective way to Balance your Chakras. Yoga Mudras are best Practised along with Pranayama (Breathing Exercises): Check out My Guided Pranayama Videos Here: • Beginner Breathing Exercises | Level 1 | P... • Intermediate Breathing Exercises | Level 2... • Advance Breathing Exercises | Level 3 | Pr... The Mudras shown in this Video, should be practised as soon as the first symptoms occur. Practice as long as you feel comfortable and don’t overdo it. The Yoga Mudras shown in this video are the following: 00:00 Start 00:03 Muladhara Mudra - “Root Chakra” 00:16 Svadhisthana Mudra - “Sacral Chakra” 00:32 Manipura Mudra - “Solar Plexus Chakra” 00:52 Anahata Mudra - “Heart Chakra” 01:16 Vishudsha - "Throat Chakra" 01:28 Ajna Chakra Mudra - “Third Eye Chakra” 01:41 Sahasrara Mudra - “Crown Chakra” We as Human Beings, hold great power in our Hands. Our Human Body is considered to be the Microcosm, which is a miniature form of the Universe (Macrocosm) that is made up of 5 Elements, (Earth, Water, Fire, Air and Space) and each Finger represents 1 out of 5 Elements. 1. Thumb represents the Fire element 2. Index Finger the Air element 3. Middle Finger the Ether-Space element 4. Ring Finger the Earth element 5. Little Finger the Water element By combining and interlocking of our fingers (Hands) in different ways, we create an energetic seal, a yoga mudra, otherwise known as “Hand Gesture”, which in combination with Pranayama and Meditation, can be used to aid in the improvement of various physical and mental illnesses, as well as help us on our path to attain Spiritual Awakening/ Enlightenment. FOLLOW my other Socials for Updates and Live Sessions: Tik Tok: / ahimsayoganicosia Website: https://ahimsayoganicosia.com/ Instagram: / ahimsa_yoga_nicosia Facebook: https://www.facebook.com/profile.php?... About The Host: Yiannis Demetriou is a Certified Yoga Teacher. Having various Health ailments including depression, IBS – “irritable bowel syndrome” and spending over a decade Exercising, and following different dietary plans, otherwise considered a Gym Freak, having Lordosis and not knowing any better and straining my body in different ways, I took the initiative to delve into the World of Yoga in order to heal my body and mind. Throughout this wonderful journey, I have managed to restore my Lordosis, improve my mental Health and IBS and gained flexibility in Body in Mind. Through the knowledge and practical experience gained working with myself and others, I am now in the position to help Clients with similar conditions such as mine and guide them to this wonderful journey of self-discovery that can lead to Personal Growth, Inner Peace, and a Sense of Purpose. #Chakras #muladhara #svadhisthana #manipura #anahata #ajna #sahasrara #chakra #rootchakra #sacralchakra #solarplexuschakra #heartchakra #throatchakra #thirdeyechakra #crownchakra #mudras #handgestures #yoga #hathayoga #meditation #pranayama #ayurveda #yogacyprus #yogagreece #ahimsayoganicosia
