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Here are some viral caption ideas: Funny 1. "When life gives you lemons, squat with them" 2. "Gym: where excuses go to die" 3. "Sweat, tears, and selfies" 4. "Fitness journey: 1% inspiration, 99% desperation" 5. "Life's too short for bad workouts" Motivational 1. "You don't have to be great to start, but you have to start to be great" 2. "Sweat is fat crying" 3. "Pain is temporary, quitting is forever" 4. "Stronger than yesterday" 5. "Believe in yourself" Inspirational 1. "Your body can stand almost anything. It's your mind that you have to convince." 2. "Fitness is not about being better than someone else." 3. "Exercise is a celebration of what your body can do." 4. "Every rep, every set, every sweat drop" 5. "You are capable of amazing things" Relatable Here are some viral hashtag ideas: Fitness and Gym 1. #FitnessMotivation 2. #GymLife 3. #WorkoutInspo 4. #FitInspiration 5. #Gains 6. #SweatSquad 7. #FitnessJourney 8. #HealthAndWellness 9. #FitnessGoals 10. #BodyGoals General 1. #Viral 2. #Trending 3. #Explore 4. #Fyp (For You Page) 5. #Love 6. #Motivation 7. #Inspiration 8. #Funny 9. #Relatable 10. #Lol 2024-specific 1. #2024Trends 2. #NewYearNewMe 3. #2024Goals 4. #Fit2024 5. #GymLife2024 Popular Challenges 1. #FitnessChallenge 2. #WorkoutChallenge 3. #DanceChallenge 4. #SquatChallenge 5. #PlankChallenge Tips: 1. Use relevant hashtags. 2. Mix popular and niche hashtags. 3. Limit hashtags (5-10). 4. Create unique hashtags. Would you like more hashtag ideas or specific to a niche? 1. "Coffee, gym, repeat" 2. "Tired, but making it happen" 3. "Gym life, Netflix nights" 4. "Sweaty and proud" 5. "Fitness journey, not perfection" Viral Challenges 1. "Show your fitness journey" 2. "Share your workout routine" 3. "Tag a gym buddy" 4. "Post a sweaty selfie" 5. "Share your fitness goals" Would you like more caption ideas or specific to a theme?