45 MIN Full Body Barre Extreme Workout | Sculpt & Tone

Get ready for an intense Barre Extreme Workout with weights! This workout combines the precision of barre with the challenge of heavier weights and timed intervals to push your strength and endurance to the next level. You'll sculpt and tone your entire body while engaging muscles you didn’t know you had, all while building serious strength with those heavier weights. Perfect for anyone looking to elevate their barre routine and maximize their results! TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 2 BLOCKS | 10 MOVES | 45 ON 15 OFF | 2 ROUNDS SUMO ALT CURLS SUMO HEEL PULSE 3X SUMO STEP IN HOLD SUMO + PEC FLY R-KICKBACK + L-PUSH BACK R-PRESS BACK + L-SL LIFT L-KICKBACK + R-PUSH BACK L-PRESS BACK + R-SL LIFT SISSY SQUATS CALF RAISES BRIDGE + SKULLCRUSHER R-PULLOVER + BRIDGE KICK L-PULLOVER + BRIDGE KICK R-KNEELING LEG LIFT R-JACKKNIFE R-KNEE IN + EXTEND L-KNEELING LEG LIFT L-JACKKNIFE L-KNEE IN + EXTEND MT.CLIMBERS PEC FLY + BRIDGE PLANK HIP DROPS PEC FLY PLANK MB01VR5KPVDCSBF MB014ONP1YI9PL6 MB01IUQHFDIVO9M 00:00 Intro 01:08 Warm-up 05:23 Barre Extreme 46:08 Plank Hold