Desi workout exercises at home😈#bodybuilding#viralvideo#shorts#short #viralshorts#fitness#shortsfeed

DESI WORKOUT ‼️ DO THIS ❓. #bodybuilding #viralvideo #shorts #short #viralshorts#fitness #shortsfeed. CHEST WORKOUT WITH DUMBBELLS ‼️ #bodybuilding#viralvideo #shorts #viral#shortsfeed #shortvideo. DESI WORKOUT AT HOME 🚩. #bodybuilding #viralvideo#shortvideo#viral#shorts#viralshorts. CHEST WORKOUT 😈 WITH DUMBBELLS. #shortvideo #shortsfeed #bodybuilding #shorts #viralshort0:04/12:16 Desi workout exercises at home😈#bodybuilding#viralvideo#shorts#short #viralshorts#fitness#shortsfeed 10 Minute Dumbbell Chest Workout at Home GROW होने का राज 🤫| video viral kaise kare | views kaise badhaye | youtube video boost kaise kare Arvind zone•362K views 15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9 The Movement | Midas•520K views  STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains) Jeremy Ethier•10M views  🤯0 Subs पे Short Viral📈| How To Viral Short Video On Youtube | Shorts Video Viral tips and tricks TECH ZOOMBO•1.7M views  Best Chest Home Workout (Dumbbells Only) CHRIS HERIA•4.8M views  18:00  15 Minute Dumbbell Chest Workout At Home | No Bench Needed! The Movement | Midas•5.6M views  6:56  7 -8 Views आता है चैनल Dead होगया है | Dead channel ko grow kaise kare | how to grow youtube channel Creator Search 2.0•47K views  6:55  6-Minute Home Chest Workout: No Equipment Needed! NEXT Workout•313K views  25:33  YouTube Channel Monetize करना है तो ऐसी गलती कभी मत करना ❌ 1k Subs 4k पर Monetization Reject हो गया Creator Search 2.0•326K views  8:33  🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥  No Gym Full Chest Workout At Home Yash Anand•36M views  12:25  SHORTS upload karne ka SAHI Tarika😱🔥(2024)| How to Upload & Viral Short Video and Earn Money Online💹 Digital Raj•270K views Description 10 Minute Dumbbell Chest Workout at Ho New here? I am currently uploading daily workouts. Never miss a video by Subscribing to my Channel here:. Hello everyone! Here’s a chest specific dumbbell chest workout you can do at home. Main movement throughout is the regular chest press followed by variations of chest press and other movements to target the whole chest area. The main reason I like to train chest is that they are large and can lift a lot of weight. Training movements such as bench press all help towards better pushups! As well as helping to stabilise the joints at shoulders, they improve overall posture. Unaware, we use our chest muscles a lot everyday with general lifting etc. And quite simply, benching is fun! Each exercise is performed for 30 seconds followed by 30 seconds rest with one round to bring you to the ten minute mark. Chest press Standing horizontal chest press Chest press Standing cross body raise Chest press Decline push up Chest press Decline press Chest press Pull over I have made my own version of a bench with a large box... certainly not quite the bench but it works in that my feet are stabilised, I can able to relax my neck and range of motion is increased as apposed to on the floor. This is also a workout for those who at be have access to only lighter weights than you would use in the gym. For reference I used 2 x 12.5kg so nearly half of usual db press for 12 reps. I hope you give this a go! Cx Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.