Your body responds to kindness like a natural antidepressant #Kindness #WayneDyer #EmotionalHealth

What if one simple act could improve mental health, strengthen immunity, and uplift everyone involved—without effort or cost? In this powerful teaching, Wayne Dyer explains how kindness affects the human body on a biological level. Research shows that when someone receives kindness, their serotonin increases and their immune system strengthens. But it doesn’t stop there. The person giving kindness experiences the same benefits. Even more remarkable—the observer of kindness receives those benefits simply by witnessing it. Kindness doesn’t just change moods. It changes chemistry. Be kind—not only for others, but for your own well-being.