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Harop Curl
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แสดงข้อมูลเพิ่มเติม 1
GHD Harop Curl
Harop Curl
7x5kg Harop Curl
Hang power snatch, single leg jumps, front squat, harop curl, pallof rotations
Harop Curl
GHD Razor Curl, Harop Curl Hold
Iso Harop Curl
Harop Curl
Harop Curl
Harop Curl
4x10kg Harop Curl
Harop Curl
Harop + Razor Curl
Harop Curl + Pulse
8x20kg Harop Curl (Set 4)
GHD Harop Curl
10x12,5kg Harop Curl (Set 3)
Band Assisted Harop Curl
GHD Razor Curl + Glute Ham Raise + Super Harop Curl
20x5kg Harop Curl
