Top iron rich food to boost your health naturally #shorts #healthyfood #nutritiontips #food #iron

Top iron rich food to boost your health naturally #shorts #healthyfood #nutritiontips #food #iron Here's info on the 24 plant-based foods with their iron content in milligrams (mg): 1. *Sesame seeds*: 10-15 mg 2. *Pumpkin seeds*: 8.8 mg 3. *Quinoa*: 8 mg 4. *Chia seeds*: 7.7 mg 5. *Spinach*: 6.4 mg 6. *Soybeans*: 6.2 mg 7. *Parsley*: 5.2 mg 8. *Lentils*: 3.3 mg 9. *Beans*: 3 mg 10. *Tofu*: 2.7 mg 11. *Raisins*: 2.6 mg 12. *Almonds*: 2.4 mg 13. *Cashews*: 2.2 mg 14. *Dried apricots*: 2.1 mg 15. *Figs*: 2 mg 16. *Peas*: 1.9 mg 17. *Oats*: 1.7 mg 18. *Beet*: 1.6 mg 19. *Kale*: 1.5 mg 20. *Whole-grain bread*: 1.4 mg 21. *Chickpeas*: 1.3 mg 22. *Sweet potatoes*: 1.2 mg 23. *Avocado*: 0.9 mg 24. *Broccoli*: 0.7 mg Iron is an essential mineral that plays a crucial role in producing hemoglobin, boosting energy, and supporting overall health. In this video, we highlight the top iron-rich foods you should include in your diet to prevent anemia, improve blood health, and enhance energy levels. Learn which fruits, vegetables, meats, and legumes are naturally rich in iron and how they benefit your body. Top Iron-Rich Foods Featured in the Video: Spinach – Loaded with iron and essential vitamins. Lentils – Plant-based iron source for vegetarians. Red Meat (Beef) – High-quality heme iron for better absorption. Tofu – Iron-rich and versatile for many dishes. Pumpkin Seeds – Provide iron, magnesium, and healthy fats. Chickpeas – Packed with plant-based iron and fiber. Quinoa – Complete protein with a good amount of iron. Dark Chocolate – Rich in iron and antioxidants. Fortified Cereals – Convenient source of iron for daily intake. Shellfish (Clams, Oysters) – Excellent source of heme iron and zinc. Incorporating these foods into your daily diet can help maintain healthy iron levels, improve energy, and support overall wellness. Watch the video to discover iron-rich foods and tips on how to consume them for maximum absorption. ______ Iron-Rich Foods, Foods High in Iron, Best Iron Sources, Natural Iron Foods, Iron for Anemia, Iron for Energy, Plant-Based Iron, Iron-Rich Diet, Boost Iron Levels Naturally, Hemoglobin Support Foods, Foods for Blood Health, Iron Supplements Alternative, Iron-Rich Vegetables, Iron-Rich Meats, Healthy Iron Foods. _____ #ironrichfoods #BoostIronNaturally #FoodsHighInIron #IronForAnemia #HealthyEating #BloodHealth #EnergyBoost #PlantBasedIron #IronDiet #IronForHealth #IronRichVegetables #IronRichMeat #NaturalIronSources #HealthyLifestyle #IronForEnergy #IronInPlantFoods #PlantBasedNutrition #HealthyEating #IronRichFoods #VegetarianDiet #NutritionTips #HealthyPlants #IronBoost #PlantPower #VegetarianNutrition #FoodForThought #HealthyLiving #DietTips #PlantBasedDiet #IronSource