I replaced my phone with paper

I replaced my phone with paper, and it's the only thing that's actually stopped my doom scrolling. I've tried pretty much everything to cut my screen time. Mini e-readers, screen time limits, leaving my phone in another room, all the usual physical deterrent stuff. Nothing really stuck. My phone always pulled me back... mostly because phones are kind of essential now, right? You can't just throw it in a drawer and pretend modern life still works. But swapping it out for a little passport-sized journal genuinely changed everything for me. In this video I go through: the passport journal I actually use how I use it to bring my screen time down and why it works when none of the apps or gadgets did If you wanna follow along, hit subscribe for more. Thanks for watching :) Items: XTEInk X4 milligram passport notebook B7 Travel Notes B7 inserts.