Do This Warm-Up Before Every Workout | 5-Min Mobility & Stretch Routine

Get ready for your workout with this 5-minute mobility and stretch routine. Pre-workout warm-ups are crucial for preventing injury and improving performance. #stretching #mobilitytraining #warmup This full-body warm-up routine, recommended by a physical therapist, combines dynamic mobility exercises and stretching moves to prepare your shoulders, hips, back, and legs for any workout. Whether you're lifting, running, or training at home, this pre-workout routine helps to boost blood flow, increase range of motion, and prevent injury. Do it daily before workouts or as a quick morning stretch! Feeling better already? Hit that subscribe ‪@Project_You‬ for more 5-minute routines to stay flexible, strong, and pain-free!💪 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Project You, and its officers or partners for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Project You and its officers or partners make no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.