Over 60? 5 Nuts You MUST Eat and 4 You Should NEVER Touch!

#seniorhealthtips #muscleloss #seniorhealth#advicefromoldpeople #over60 #Nuts Are you over 60 and wondering which nuts are best for your health? In this video, we reveal 5 nuts you MUST eat and 4 you should NEVER touch to improve your heart health, boost brain function, and manage your weight. These simple dietary changes can make a huge difference in how you feel every day! Learn which nuts help reduce cholesterol, fight inflammation, and promote longevity. Don't miss out on these valuable tips that could change your life! 🌰 Why are these nuts so important? Find out the surprising benefits of walnuts, almonds, pistachios, cashews, and pecans. These nuts are packed with heart-healthy fats, antioxidants, and essential minerals that can improve your health in just a few weeks. ⚠️ What should you avoid? Not all nuts are created equal. Discover why macadamia and Brazil nuts may be harmful when consumed in large amounts, and how they can impact your health. ✅ Subscribe for more health tips: If you’re looking for easy-to-follow health tips, subscribe to our channel for more videos on improving your diet, managing your weight, and boosting your overall health! 👉 Like, comment, and share this video with someone you care about, and let them know which nuts they should include in their diet! healthy nuts, best nuts for heart, walnuts for brain health, nuts for cholesterol, anti-aging foods, nutrition for seniors, reduce inflammation, heart health diet, boost brain function, pecans for heart, nuts for weight loss, benefits of nuts, healthy eating for seniors, nuts to avoid, macadamia nuts dangers, Brazil nuts health risks, boost immune system with nuts, best diet for over 60, eating nuts for better health, improve digestion with nuts, nutrition tips for aging