Gain Muscle: 30 Day Plan You Can Follow#shorts

Gain Muscle: 30 Day Plan You Can Follow#shorts Gain Muscle: 30 Day Plan You Can Follow — structured, realistic, and focused on muscle building and hypertrophy. This 30 day workout plan is perfect for beginners and intermediate lifters who want a straightforward gym or home workout routine to build muscle, increase strength, and improve body composition. #GainMuscle #MuscleBuilding #30DayChallenge What you'll get in this video: Clear 30 day plan with weekly splits (push/pull/legs + full body) to maximize hypertrophy and strength. Progressive overload strategy to ensure consistent muscle gain and measurable progress. #Hypertrophy #StrengthTraining Sample workouts for chest, back, legs, shoulders, arms, and core — including compound lifts like squats, deadlifts, bench press, rows, and pull-ups. Alternatives for home workouts with minimal equipment (dumbbells, resistance bands, bodyweight). #HomeWorkout #Gym Who this is for: Absolute beginners wanting a structured muscle gain plan. Intermediate trainees stuck in a plateau who need a focused 30 day challenge. Busy people needing a time-efficient routine that still prioritizes hypertrophy and recovery. #WorkoutPlan Nutrition & recovery tips included: Simple protein and calorie guidance to support muscle growth — learn how to track macros and hit a sustainable caloric surplus. #Nutrition #Protein Importance of sleep, active recovery, and rest days to optimize muscle repair and performance. #Recovery Evidence-based supplement recommendations (creatine, protein powder) and what to avoid. How to follow the plan: Start with a quick warm-up and end with mobility and stretching. Log your workouts, increase weight or reps weekly, and focus on strict form for better gains. Progress check: take photos, measure lifts, and adjust calories as needed. Timestamps & resources (in comments): Full 30 day schedule Printable workout sheet Nutrition calculator and sample meal ideas If you like this plan, hit Like, Subscribe and turn on notifications for more muscle building guides, workout tutorials, and nutrition tips. Share your 30 day results in the comments — I’ll respond and help troubleshoot your form or program issues. #Fitness #GymLife #30DayPlan