⏰ 5 Simple Five-Minute Meditations for Beginners | Perfect for Busy People

Start your meditation journey with these 5 easy, quick practices! Each meditation is just 5 minutes long - perfect for busy schedules and beginners. No experience needed, just follow along. Includes gentle guidance, relaxing background sounds, and clear instructions. ⏱️ TIMESTAMPS: 0:00 - Quick Introduction 1:00 - Breathing Awareness Meditation 6:15 - Body Scan Relaxation 11:30 - Loving-Kindness Practice 16:45 - Sound Awareness Meditation 22:00 - Tension Release Meditation 27:15 - Tips for Daily Practice 🧘‍♀️ FEATURED MEDITATIONS: 1. Simple Breath Focus (5 min) • Perfect for anxiety & stress • Morning or bedtime friendly 2. Mini Body Scan (5 min) • Great for physical tension • Can do sitting or lying down 3. Quick Loving-Kindness (5 min) • Builds positive emotions • Ideal for emotional balance 4. Sound Awareness (5 min) • Excellent for focus training • Perfect office meditation 5. Tension Release (5 min) • Stress & anxiety relief • Can do anywhere, anytime ⭐ BEGINNER-FRIENDLY FEATURES: Clear, gentle guidance Simple instructions No complex terminology Flexible positions Perfect for any time of day Can practice anywhere #5minutemeditation #quickmeditation #guidedmeditation #beginnermeditation #mindfulness #stressrelief #anxietyrelief #meditation #mindfulnessmeditation #easymeditation #shortmeditation #meditationforbeginners #busypeople #selfcare #mentalhealth #relaxation #mindfulbreak #meditationbreak #dailymeditation #mindfulmoment 🔗 CONNECT WITH US: 📱 Instagram: @wellnesscounselingsolutions 💼 LinkedIn:   / jennifer-evans-lmhc-lpc   🌐 Website: www.counselingwellnesssolutions.com 📧 Subscribe to our newsletter:   / mind-your-success-7186823356028006400   Join our Facebook group:   / esi7uyhba5qpbohh   Facebook: /Empoweringwellness Learn more at www.counselingwellnesssolutions.com DISCLAIMER: This video is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider for personalized recommendations. --- Keywords: 5 minute meditation, quick meditation, guided meditation for beginners, short meditation, easy meditation, meditation for busy people, quick mindfulness, meditation techniques, simple meditation, mindfulness exercises, short guided meditation, meditation for anxiety, stress relief meditation, quick relaxation, meditation guide, beginner meditation practice, 5 minute mindfulness, quick stress relief, meditation basics, easy mindfulness 💫 QUICK TIPS: Find a relatively quiet spot Set a gentle timer Any position is fine Eyes open or closed Return when mind wanders