Eat THIS Before Bed – Or Your Muscles Will Keep Disappearing!

Are you over 60 and noticing your strength slowly slipping away? You might be losing muscle every single night — without even realizing it! In this video, we reveal the ONE food you should eat before bed to help preserve muscle, boost recovery, and stay strong as you age. 💪 Perfect for seniors who want to stay active, independent, and healthy 🍽 Backed by science, easy to follow ⏰ Don’t miss the part where we show the worst mistake most seniors make before sleep! 👉 Watch until the end — your muscles will thank you. 📌 If you care about your health and want simple, practical tips for aging well, don’t forget to hit that Subscribe button and turn on notifications! We post new videos every week to help you live stronger, longer.