The Peaceful Path: Releasing Emotions | Yoga Nidra for Deep Sleep (Episode 4) 🌕

Welcome to Episode 4 of "The Peaceful Path." So far, we've laid a foundation of deep relaxation by calming the body and anchoring our awareness to the breath. This week, we'll turn our attention to the emotional landscape, recognizing that unresolved feelings can often be a major obstacle to a good night's sleep. This practice will guide you in observing emotions and sensations without judgment. The goal isn't to get rid of your feelings but to create a gentle space to acknowledge them and let go of any tension they may be causing. By learning to release emotional baggage, you can create a clear and peaceful mind ready for rest. In this episode, you will: Learn to observe and acknowledge your emotions without judgment. Release emotional tension that may be disrupting your sleep. Cultivate a sense of emotional detachment and inner calm. Prepare your mind and heart for deep, restorative sleep. Before you begin: Find a quiet, comfortable place where you can lie down without interruption. Have a blanket and a pillow ready to support your body and ensure you are warm. Join us each week as we build on these foundations to help you reclaim your sleep and renew your well-being. Don't forget to subscribe so you don't miss an episode! #YogaNidra #YogaForSleep #MeditationForSleep #DeepSleep #EmotionalRelease #Mindfulness #InsomniaRelief #SelfCare