💡 Atomic Habits: Small Changes, Big Results! (Easy English Lesson)

Do you want to change your life? You don’t need to do big things. You just need *Atomic Habits.* In this episode of *The Spectrum Podcast**, we discuss James Clear’s famous book. We explain how getting just **1% better* every day can lead to huge success. If you are an **English learner**, this video is made for you! I speak slowly and use simple vocabulary so you can learn English and self-improvement at the same time. --- *📌 In this video, we discuss:* What is an "Atomic Habit"? The 1% Rule: Small steps every day. 4 Steps to build a good habit (Make it Obvious, Attractive, Easy, and Satisfying). Why your environment is important. --- *💬 Discussion Question:* What is one small habit you want to start today? Is it drinking more water? Reading one page of a book? Writing one sentence in English? Tell me in the comments below! 👇 --- *🔔 Support The Spectrum Podcast:* *Like* the video to help other English learners find us! *Subscribe* for weekly episodes on books and big ideas. *Share* this video with your study group. #AtomicHabits #JamesClear #TheSpectrumPodcast #LearnEnglish #EnglishListening #Habits #SelfImprovement #BasicEnglish #EnglishVocabulary