Here's What an Avocado Will Do for Your Body | Dr Mandell #shorts

Avocado is one of the most delicious and satisfying foods on the planet and it's also a powerhouse super-food. These luscious gems which are technically fruits, are the healthy fats that our bodies require. They are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals. Avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. Please subscribe so you and your family can stay healthy and happy.    / motivationaldoc   Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook:   / motivationaldoc   Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com