Healing Hands: Somatic Exercise for Releasing Sadness and Grief #emotions #mindfulness #selfcare

Stop holding onto sadness! This easy, daily practice uses acupressure to melt away emotional tension and grief. Learn the technique, feel the release, and start experiencing more love and joy. Visit our website for more information about AlignUs and to join our mailing list! 🌐 Website - https://alignusworld.com/ If you are new to the Align Us channel, we're happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to our channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ✨ ✨ SUBSCRIBE HERE https://www.youtube.com/@AlignUsWorld... 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Click the links below for Melinda & Joanne's FREE guides! »Growth Tips for Every Enneagram Type - https://www.inviterracounseling.com/e... »The Emotional Habits of Enneagram Types - https://www.olivemecounseling.com/emo... 📧 For Business Inquiries: [email protected] 📱 Stay Tuned in Our Social Media : » Instagram -   / alignusworld   » TikTok -   / alignusworld   #emotions #mindfulness #selfcare #selfcompassion #healinghands #somaticexercise #releasesadness #mindfulnessjourney #selfcaretips #emotionalwellness #mindbodyconnection #selfcompassion #healingtechniques #wellnesspractice #selfcaredemo