Mind body
"Mind-body interaction in psychiatry consists of the brain-body dialogue, stress, nutrition, exercise, mindfulness, and meditation. Neurotransmitters and hormones influence bodily health, while mental health may manifest as bodily symptoms. Stress over the long term can lead to disease, while exercise and relaxation techniques may improve mood. Good diets, exercise, and mindfulness can reduce anxiety and depression.book a session now for advice and support. WhatsApp: (0) 7411178022 #MindBodyConnection #MentalHealthMatters #StressManagement #NutritionForWellness #ExerciseForMentalHealth #MindfulnessPractice #MeditationBenefits #Neurotransmitters #HealthyLifestyle #AnxietyRelief"
