Calm in 5 Seconds — Box Breathing Trick 🧘‍♂️#calm

Calm in 5 Seconds — Box Breathing Trick What this short shows: A one-breath micro-exercise to reduce stress and reset attention quickly. Perfect for a mid-day pause. Try it now / Challenge: Try one full 4-4-4-4 cycle and comment how you feel. Subscribe for more quick wins: ➡️ Subscribe:    / @quickshortstogo   Sources & credits: Basic breathing technique (general relaxation aid). Music / SFX: soft chime Want this topic as a longer video or a series? Comment below! #Shorts #Breathing #Calm