How to start the butterfly and freestyle underwater start | It's so easy

Please subscribe and like. Instagram   / ddojung_e   Video Feedback Content [email protected] Please refer to Ddojung's summary. One foot on the ground. One foot on the wall, forming a rough L shape. Use only your front heel. Also, if your butt is against the wall, it's difficult to maintain a streamlined posture. Your butt will rise and form an incorrect posture. 1. How to Sink Underwater Jump. Raise your palms toward your ears or the ceiling. 2. Streamlined Grab When jumping and descending, keep your upper body still. If you lower your upper body and head, your butt will float. Don't do this. Down your head before the final streamlined grab. 3. Push off the wall strongly. The most important thing here is: If you haven't achieved a proper streamlined posture, try Wall Kick. Slowly practice the streamlined grab first, then practice the wall kick. 4. Try it your way. For example: 4-1. Kick the wall and wait for as long as possible in a streamlined manner. 4-2. Wait for 3 seconds, 2 seconds, 1 second, etc., and then do a dolphin kick. 5. I want to do, say, 5 dolphin kicks, but my body floats. Practice underwater swimming. If you don't press down hard enough below your waist when practicing underwater swimming, the kick's effectiveness will be reduced and your body will float. If you keep kicking above your waist and your body floats, kick very big, as if you were kicking your toes into the ground. At this point!!!! Do a big dolphin kick. Don't break it up!! Continue!!! Don't break the wave!!! If your fingertips point upward, you'll still float even if you press down on the kick. When underwater swimming, keep your fingertips forward. If it keeps floating, feel it slightly downward. Then, once you're done, gradually move your fingertips upward, changing the direction of your strokes, depending on the number of strokes you want. #Swimming #Butterfly #Backstroke #Breaststroke #Freestyle #Analysis #Feedback #Anyone #Can #Easily #Learn #Swimming #Easily #Swim