As a Brain Doctor, I’m SHOCKED This Common Vitamin Increases Stroke Risk Overnight
"As a Brain Doctor, I’m SHOCKED: This Common Vitamin Increases Stroke Risk Overnight One vitamin pill — seemingly harmless — could trigger a stroke while you're asleep. Millions of adults over 60 take daily supplements to protect their bones, memory, or heart. But very few know that certain vitamins, when taken the wrong way or at the wrong time, may lead to: High nighttime blood pressure Brain bleeding Nerve damage And even strokes during slee. In this video, a brain health specialist reveals: The 5 vitamins that become risky after 60 How your body changes and processes vitamins differently as you age How to use supplements safely A simple morning routine to support brain health — without pills Timestamps (for a 10-minute video): 00:00 – Intro: One vitamin mistake that could trigger a stroke 01:12 – Walter’s story: No warning, sudden stroke linked to vitamin D 02:45 – How the aging body handles vitamins differently 03:40 – High-dose vitamin D at night → calcium buildup and hardened arteries 04:40 – Vitamin E + blood thinners → higher risk of brain bleeding 05:35 – Vitamin B6 overdose → nerve damage, poor balance 06:25 – Too much vitamin A → brain pressure and blurred vision 07:10 – Niacin megadoses → mini-strokes and heart rhythm issues 08:00 – Safe alternatives: breakfast over pills 09:10 – Final takeaway: Supplements need wisdom, not excess Brain-boosting breakfast ideas to replace pills: One boiled egg (choline and protein) Half an avocado (natural vitamin E) One slice of whole grain bread A handful of fresh blueberries A glass of warm water A few walnuts or almonds (for B vitamins and magnesium) Key advice for seniors: Never take vitamin D, E, B6, A, or niacin at night Avoid high doses unless prescribed Always read the supplement label carefully Check with your doctor regularly Subscribe for more weekly videos on senior health, brain support, and safe nutrition. Have a question or a story to share? Leave it in the comments. Your experience might help someone else stay safe and strong. #SeniorHealth #StrokePrevention #VitaminWarning #Over60Wellness #BrainHealthAfter60 "s Common Vitamin Increases Stroke Risk Overnight One vitamin pill — seemingly harmless — could trigger a stroke while you're asleep. Millions of adults over 60 take daily supplements to protect their bones, memory, or heart. But very few know that certain vitamins, when taken the wrong way or at the wrong time, may lead to: High nighttime blood pressure Brain bleeding Nerve damage And even strokes during slee In this video, a brain health specialist reveals: The 5 vitamins that become risky after 60 How your body changes and processes vitamins differently as you age How to use supplements safely A simple morning routine to support brain health — without pills Timestamps (for a 10-minute video): 00:00 – Intro: One vitamin mistake that could trigger a stroke 01:12 – Walter’s story: No warning, sudden stroke linked to vitamin D 02:45 – How the aging body handles vitamins differently 03:40 – High-dose vitamin D at night → calcium buildup and hardened arteries 04:40 – Vitamin E + blood thinners → higher risk of brain bleeding 05:35 – Vitamin B6 overdose → nerve damage, poor balance 06:25 – Too much vitamin A → brain pressure and blurred vision 07:10 – Niacin megadoses → mini-strokes and heart rhythm issues 08:00 – Safe alternatives: breakfast over pills 09:10 – Final takeaway: Supplements need wisdom, not excess Brain-boosting breakfast ideas to replace pills: One boiled egg (choline and protein) Half an avocado (natural vitamin E) One slice of whole grain bread A handful of fresh blueberries A glass of warm water A few walnuts or almonds (for B vitamins and magnesium) Key advice for seniors: Never take vitamin D, E, B6, A, or niacin at night Avoid high doses unless prescribed Always read the supplement label carefully Check with your doctor regularly Subscribe for more weekly videos on senior health, brain support, and safe nutrition. Have a question or a story to share? Leave it in the comments. Your experience might help someone else stay safe and strong. #SeniorHealth #StrokePrevention #VitaminWarning #Over60Wellness #BrainHealthAfter60 "
