Top 5 High-Fiber FOODS to Improve GFR & Support Kidney Health | Senior Health Tips

Top 5 High-Fiber FOODS to Improve GFR & Support Kidney Health | Senior Health Tips In this video, you’ll discover the top 5 high-fiber foods to improve GFR and support kidney health naturally after 60. These powerful fiber-rich foods for kidney health not only help lower creatinine levels but also promote better digestion, blood sugar balance, and toxin removal. A high-fiber diet has been proven to enhance GFR (glomerular filtration rate) — the key indicator of kidney function — and protect against kidney decline in seniors. If you’re looking for natural ways to cleanse your kidneys and improve kidney performance, these foods are your best allies. Including these kidney-friendly high-fiber foods in your daily meals helps regulate cholesterol, reduce inflammation, and support overall senior wellness. Whether you’re managing high creatinine, early CKD, or just want to keep your kidneys strong after 60, these natural foods can make a big difference. Watch till the end for easy diet tips and simple lifestyle changes to keep your kidneys functioning at their best! 🌿 Welcome to “Healthica”—a space dedicated to senior health, wellness, and graceful aging. If you're over 50 or 60, or caring for someone who is, you'll find trusted senior health tips, natural remedies, and simple lifestyle advice to stay strong, active, and independent. From foods that support the heart and joints to habits that boost memory and mobility, we cover everything you need for healthy aging without medications. 🔔 Stay Healthy — Subscribe to Healthica!: https://shorter.me/yC9aW ⏳TIME STAMPS 1:41 Food # 1 5:09 Food # 2 8:22 Food # 3 10:58 Food # 4 13:42 Food # 5 23:00 Like & Subscribe ⛑️Watch More from Healthica for Better Health!: Top 5 Powerful Spices to Instantly Flush Toxins & Repair Your Kidneys Naturally https://shorter.me/DxsER Top 5 Breakfasts That Lower Creatinine and Reverse Kidney Damage After 60 | Senior Health https://shorter.me/_gyTL #KidneyHealth #SeniorHealth #HighFiberFoods #ImproveGFR #healthica