Soca Fit Bits | Soca dance fitness - Abdominal Workout | "Slow Wine" - "Machel Montano" -"Soca 2020"

#socadance #socafitness #freeitupdance Soca FitBit - 1 minute dance fitness combinations. Mix and match and create your own Soca workouts. Core workout combination . Join in and let’s work toward building fitness, strength and stamina. (with Soca of course!!!) Share a video if you try! 🚨About this sequence🚨 📌Impact level: Low 📌Intensity: Med 📌Modifiers - Hold a plank instead of wining. Slow controlled floor run. 📌Keep core engaged, belly button in to spine, and lift hips slightly so that you can wine. 📌Primary muscle groups targeted: Core stabilisers 📌 Goal: 4 rounds of 1 min . Music: #slowwine #machelmontano (Trinidad & Tobago) . Add them to your existing home routines, increasing duration/sets and intensity as you improve, and let me know how you find them or share your own 📷 Please always be sure to warm up before completing these activities. If you enjoy the workouts feel free to follow us or contact IG @Freeitupdance E: [email protected] IG @ladybacchanal Jamie is a registered fitness and dance instructor, with a particular passion for Carnival and Soca music, and with a background across a variety of Latin dance styles. Her goal to teach Australians about the joy of Soca and promote fitness/health. She has taught workshops and performed Soca across Australia, and alongside artists such as Machel Montano, Olatunji, Patoranking, and more with the team at Elle InfiniTT in Trinidad and Tobago.