Relaxing water sounds for sleeping with beautiful fish in the deep ocean

#suzyrelaxingnaturesounds #relaxing #nature #sounds #calm #sleep #peace #focus #water #healing #ocean #fish #sea #coral This video presents the most beautiful fish in the deep sea or ocean with an ocean relaxing water sounds to help you relief stress by enhancing the secretion of serotonin in your brain which allows you to calm nerves, relax, focus, concentrate and sleep well. Listening to nature sounds or melodies can have several health benefits. It can help reduce stress and improve health outcomes, such as reduce pain, relief stress, and improve healing. Research shows that, steady waterfall sounds are the most effective at improving positive mood, while bird sounds are best for lowering stress. An environment that is filled with natural sounds feels safe and allows us to let our calm nerves. Spending time in nature and listening to nature sounds has several other health benefits. People who lived near or in green spaces tend to live longer than those living in cities. Nature sounds have several health benefits due to their calming and soothing effects on the mind and body. Nature sounds are considered healthy mainly because of stress reduction and improved mental health. 1- Stress relief: The sound of waterfall, flowing water, birdsong, rustling leaves, crackling fireside and ocean waves, have a natural, rhythmic quality that can help reduce stress and promote relaxation. Listening to these sounds can lower cortisol levels and trigger the relaxation response in the body. A reduction in stress often lead to improved mental and emotional well-being, reduced anxiety, and lower blood pressure. 2- Improved mental well-being: Nature sounds can help alleviate symptoms of depression, anxiety, and mood disorders. The soothing and calming qualities of nature sounds does promote a sense of serenity, tranquility and mental clarity, helping people to cope with daily stress, thus improving overall body balance and mental well-being. Nature sounds can also enhance deep meditation, concentration and focus, making them useful for tasks requiring cognitive attention. All these characteristic make nature sounds to be therapeutic in enhancing relaxation, reducing stress, and improving mental and emotional health. That is why there are often use during meditation, peace of mind restoration and as therapy to enhance well-being and reduce stress. These are the reasons why Suzy Relaxing Nature Sounds channel uses only natural sounds and NO MUSIC. Welcome into this fascinating and soothing world of Amazing Nature Melody. Recommended videos Deep ocean life:    • Relaxing water sounds for sleeping wi...   Cozy Crackling Fireplaces:    • Video   Birds sounds:    • Relaxing nature water sounds to unwin...   ,    • Relax,  bond and sleep  with nature w...   Forest walk:    • Welcome to Suzy Relaxing Nature Sounds   Amazon: Waterfalls: Wild Life animals Forest trees