Do This in 10 Days to Get a Six-Pack of Abs | Exercises and Routine for a Flat Stomach and Reduce...

💛 Hey Rebel! Today I'm bringing you this 10-minute routine to reduce bloating, flatten your stomach, and define your waist. It's perfect for women and men who want a beautiful, toned waist and abdomen. This routine works your obliques, upper and lower abs, as well as your serratus anterior and core muscles. If you feel like your lower abdomen is more bloated or difficult to lose, this is the routine for you. 🌞Website: https://www.rebeldemente.com/ In this 10-minute routine, I'll guide you with gentle, mindful movements to help you strengthen and reduce bloating in your lower abdominal area—that stubborn "belly fat" that's so hard to get rid of. Do it for 10 days straight and you'll see how your body starts to respond beautifully. Supplements I take: Magnesium to prevent muscle pain and cramps, and improve sleep: https://amzn.to/4eQlp9R NAD for natural energy without addiction: https://amzn.to/465gOhT Vitamin B12 for optimal brain function: https://amzn.to/44Ug2lI Home workout equipment: Light weights: https://amzn.to/469CoSh Resistance bands: https://amzn.to/4eNxCw5 🔔💫 Subscribe to this wonderful community @rebeldementesp ♥️ THANK YOU FOR BEING HERE, I'M SENDING YOU A HUGE HUG ♥️