TABATA FUN | Full-Body | Intense | Standing | No Equipment |

Hey Team! In this quick video, I share simple Tabata-style moves you can do anywhere! 🔥 . Tabata isn’t just high-intensity - it’s flexible, efficient, and powerful. The format is simple: 20 seconds work / 10 seconds rest - repeated 8 times (that’s one 4-minute round). . You can mix it up to keep things fun: 💪 Alternate 2 exercises x 4 sets 💪 Pick 4 moves and repeat each twice 💪 Or my favorite: 8 different exercises, no repeats! . Start with a warm-up (in or out of the round) and cool down after. No equipment needed - just energy and a positive mindset! 🌟 . Short on time? Do 1–2 rounds. Got more? Stack them up and go! Ready to sweat? Let’s do this together! 🥵💥 . Like our workouts? Drop a comment and tell me what you want to see next! 👇🏻 . For More👇🏻 yourbodybusiness.com . . . #YourBodyBusiness #BodyBusiness #TabataWorkout #CardioBlast #FitnessChallenge #NoEquipmentWorkout #QuickWorkout #BurnCalories #HIITTraining #WorkoutMotivation #SweatSession #FitnessJourney #StayActive #HealthyLifestyle #CardioGoals #WorkoutAtHome #FitAndStrong #FitnessInspo #TabataCardio #GetFitFast #HomeFitness #HeartHealth #HighIntensityWorkout #BodyGoals #StayHealthy #MondayMotivation #FitnessRoutine #TeamWorkout