🥓🍓🥑 BEST KETO BLUEBERRY MUFFINS | SUGAR FREE | GLUTEN FREE | LOW CARB

BEST KETO BLUEBERRY MUFFINS | SUGAR FREE | GLUTEN FREE | LOW CARB This recipe does not need much introduction, muffins or cupcakes are one of the most popular recipes in American cuisine. These are the best keto blueberry muffins I have tried, they are ideal for a sweet breakfast, they are fluffy, sweet and with that characteristic blueberry flavor that makes them very particular and appealing to everyone. If you have children at home, this is a very healthy recipe low in sugar and carbohydrates, so you can spoil them keeping sugar consumption low in their diet. These keto blueberry muffins are also ideal for a tea with friends, I assure you that even those who do not follow this type of diet will love them. For the recipe I used erythritol, but you can use any keto sweetener of your choice. Just be careful with the dosage. I use erythritol because it allows me a 1:1 ratio with sugar, that is, one tablespoon of sugar gives the same sweetness as one tablespoon of erythritol. If the ratio of the sweetener you use is not 1:1, you only must change the amount according to the manufacturer's recommendation. The cranberry extract is optional, if you include it in the recipe, the cranberry flavor will be more pronounced, but it is not essential, you can omit it, among other things, because it is not an easy ingredient to get. I got it on Amazon. The recipe is for 7 keto blueberry muffins. Nutritional values per muffin: Calories: 195 | Protein: 6.1 g | Fat 16.9 g | Net Carbohydrate: 1.3 g INGREDIENTS 1 cup (approx. 4 oz) almond flour 2 tablespoons (approx. 0.6 oz) coconut flour 1/3 cup (approx. 2.4 oz) erythritol 1 teaspoon baking powder ¼ teaspoon salt 2 eggs 4 tablespoons (2 oz) butter 1½ teaspoons vanilla extract 1.8 oz blueberries ½ tablespoon erythritol ¼ teaspoon blueberry extract (optional) INSTRUCTIONS: Please watch the video The calculation of total net carbs was done using the Carb Manager app. I recommend recalculating the macros according to the ingredients used at home. 💥SUBSCRIBE is FREE → https://bit.ly/33caJQk 💥FOLLOW ME on 📷 INSTAGRAM → https://bit.ly/339GlGb