🔥 Back Workout for Beginners 🔥#back #backworkout #shorts

Looking for the best back workout for beginners to build muscle fast and fix your posture? Whether you're training at home or in the gym, this short video is your ultimate guide to a stronger, wider, and more defined back – with or without equipment! This beginner-friendly back workout routine targets every major muscle group: 🔹 Lats (latissimus dorsi) – for that classic V-shape look 🔹 Traps (trapezius) – for upper back thickness 🔹 Rhomboids – to improve posture 🔹 Lower back muscles – for stability and injury prevention ✅ Suitable for men and women ✅ Includes bodyweight, dumbbell, cable, and machine-based exercises ✅ Ideal for fat loss, muscle growth, and back pain relief 🔥 Exercises Included: • Cable Lat Pulldown (V-shape workout) • Single Dumbbell Stiff Leg Deadlift (Lower back workout) • Cambered Bar Lying Row (Middle back workout) • External Rotation with Dumbbell or Band (Upper back + shoulder health) 💥 Transform your physique, fix rounded shoulders, and build a strong back with this easy back workout for beginners! 👉 Don’t forget to like, subscribe, and turn on the bell for more gym and home workouts every week. #fitness #row #lowerbackpain #upperbody #gym #workout #motivation #trending #challenge