These 7 Exercises Are CRUCIAL For Men Over 40

These 7 Exercises Are CRUCIAL for Men Over 40 Let’s face it—once you hit your 40s, staying strong, mobile, and pain-free takes a bit more strategy. But the right exercises can slow down aging, boost energy, and keep you feeling powerful. 💪 In this video, I’ll walk you through 7 essential exercises specifically for men over 40—plus one underrated move at the end that could change how you move and feel every day. 💥 Push-Ups: Why this classic move still matters—and how to do them right for joint protection and posture. 🧱 Planks: The ultimate core stabilizer to protect your spine and prevent back pain. 🔁 Hyperextensions: A must for lower back health, glutes, and hamstring strength—especially if you sit a lot. 🧗‍♂️ Pull-Ups: Improve upper body and grip strength, both linked to longevity and overall health. 🏋️ Kettlebell Swings: Build explosive power, stamina, and hip mobility with this full-body movement. 🧘 Mobility & Stretching: Dynamic and static stretches that keep you moving pain-free and flexible. 🏋️‍♂️ Goblet Squats: Joint-friendly leg strength and improved posture with a simple yet effective move. 🔑 BONUS Move: Stick around to the end for one game-changing exercise you don’t want to miss! This routine isn’t about lifting heavy—it’s about moving well, aging strong, and avoiding injury. Train consistently, split workouts by upper and lower body, and never skip your warm-up or mobility work. All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.