Swiss Bar Training!!!

This video shares training with the swiss bar as well as upper back work:) I share a commentary on the training throughout as well as the importance of self-discipline as you re-establish your training routine! Thanks so much for joining me! IG @alenarose620 www.neversate.com YOUtube: Alena Alsruhe Programming by: Brian Alsruhe Modifications by: Alena Alsruhe Christian Fitness Strongman Training Sports Performance Mental Health Encouragement