Black Bean Cauliflower Tostadas Recipe | Navitas Organics

These cauliflower tostadas are gluten free and vegan, making a healthy, guilt-free alternative to traditional tostadas. Topped with a savory black bean mixture and pickled red onions, they are packed with festive flavor! INGREDIENTS Tostadas: 1 cup Navitas Organics Cauliflower Flour 6 Tbsp. tapioca flour ½ tsp. salt 1 Tbsp. nutritional yeast 1 cup water 6 Tbsp. aquafaba (liquid from can of chickpeas) 2-3 Tbsp. avocado or other neutral oil Black Beans: ½ onion, diced 2 cloves garlic, minced 2 Tbsp. avocado or other neutral oil 1 can organic black beans ½ cup water ½ tsp. salt ½ tsp. cumin ¼ tsp. chili powder ¼ tsp. paprika ¼ tsp. oregano Toppings: 1 red onion ½ cup boiling water ½ cup apple cider vinegar Pinch of salt & sugar Salsa Avocado Chopped cilantro DIRECTIONS Prepare the pickled red onions: thinly slice red onion and place in a mason jar. Cover with boiling water, apple cider vinegar, and a pinch of salt and sugar. Shake to combine and set aside. In a medium mixing bowl, combine flour, tapioca flour, salt, and nutritional yeast. Add water and aquafaba, and stir with a spoon until a dough forms. If it’s too dry, add 1 tablespoon of water at a time. Once the dough is formed, cut into 8 equal pieces. Roll each piece into a ball. Place each ball in between two sheets of wax paper, or inside a greased plastic bag. Roll out with a pin. Heat a skillet to medium-high heat. Grease slightly with 1 tablespoon of oil. Transfer tortilla directly to hot skillet. Cook for about 1 minute on each side. After each side cooks, brush the other side with oil before flipping again. Toast the oiled cauliflower tortilla for 1-2 mins per side, until crispy, and set aside. Prepare black bean filling: sauté diced onion for 3 mins, until translucent, before adding garlic and cooking for another 2 mins. Add black beans and water, followed by spices. Simmer until most of water cooks away, and mash some of the beans. Cook for 3-5 more minutes. Top each cauliflower tostadas with black bean filling, avocado, pickled red onion, your favorite salsa, and cilantro. Enjoy! Makes 2-3 servings Submitted by ‪@ZenandZaatar‬ Music: "Malandragem" and "Jazzeton" by Quincas Moreira Bookmark the recipe and buy Navitas Organics Cauliflower Flour at https://navitasorganics.com/blogs/rec...