Top 10 Best Foods For Vitamin B12 Deficiency

Vitamin B12 is an essential vitamin adundant in meat, fish, dairy , and poultry. In this video we will countdown 10 best foods for vitamin B12 deficiency. vitamin b12 rice foods, rice source of vitamin b12, best vitamin b12 foods. ► DO NOT CLICK THIS: https://bit.ly/2PwXl4A ► If you enjoyed this video, Don't Forget to like, comment, share and subscribe to my channel!!!! ► Other videos recommended for you: WATCH 🎥: 14 Health Benefits of Asparagus    • Benefits of Asparagus | 14 Health Benefits...   WATCH 🎥: 9 Signs and Symptoms of Iodine Deficiency    • 9 Signs and Symptoms of Iodine Deficiency ...   ► SUBSCRIBE TO HEALTHDOME FOR MORE VIDEOS: https://bit.ly/2PwXl4A #VitaminB12 #FoodsRichInVitaminB12 #Healthdome Thanks for watching! Hope someone found this video helpful! healthdome is your bestie for health information and tips to maintain your fitness in natural ways. Summary: 1. Milk Milk is one of the simplest ways in which you can add sufficient quantities of vitamin B12 to your diet. These are definitely some of the most useful foods to eat for Vitamin B12 deficiency. From 8ounces of milk, you will get 1.15mcg of Vitamin B12. 2. Eggs Two large eggs (100 grams) contain 1.1 mcg of vitamin B12. That’s 46% of the DV. 3. Yogurt Yogurt is another good source of Vitamin B12. Apart from being a good a source of Vitamin B12, yogurt is also helpful in diarrhea, constipation, etc. In serving of 8 ounces low fat yogurt, you can get 1.37mcg of Vitamin B12. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Medical Disclaimer:- https://pastebin.com/UmbicSqc