A Five-Minute Breathing Exercise for Anxiety and Mood

In today's video, we're going to guide you through a five-minute breathing exercise that can help reduce anxiety and improve your mood. Start by finding a quiet and comfortable place to sit or lie down. Close your eyes and take a deep breath in through your nose, hold for a few seconds, and then slowly exhale through your mouth. Repeat this a few times, focusing on your breath. Next, inhale deeply for a count of four, and then hold for a count of four. Exhale slowly for a count of six, and then repeat this for a few cycles. As you continue, try to focus on your breath and let go of any racing thoughts or worries. Allow your body to relax and your mind to calm. After five minutes, slowly open your eyes and take a moment to notice how you feel. This breathing exercise can be done anytime, anywhere, and can be especially helpful during moments of stress or anxiety. Thanks for watching, and we hope this breathing exercise helps you feel more calm and centered. Don't forget to subscribe to our channel for more mindfulness and self-care videos!