This is a shamanic reiki energy healing to help feel more grounded. When we are going through really intense energetic processes, it can make us, honestly, feel like we are a total hot mess. We can feel our nerves are shot, anxious, hyperactive, stressed, flighty, overstimulated, over emotional, and just overwhelmed like we are in fight or flight. Sometimes, it doesn't have to be overwhelming and we may just feel amped up especially when we are receiving alot of energy at once. But there is usually a release of old energy after that surge comes in which can be heavy. Sometimes when we receive too much energy at once in our crown or third eye chakras, it can affect our thinking ability or cause us to have sleep issues. If we don't take the extra time to ground our energy and calm down a little bit, it can create energetic vulnerabilities in our aura vulnerable to spiritual attacks or cause us to make mistakes or have accidents because we're all over the place not being present, because there is just too much data coming in at once. That's when I up my game with my spiritual processes especially getting in nature or meditation so I can calm everything down. If I'm not in a position where I can do that, I can be a handful. 😆 Those that are extra sensitive to energy really need to make sure they are working on grounding their energy. When I am ungrounded I need to stay away or be careful about caffeine since that doesn't help things just adds fuel to the fire. Putting up very strict boundaries with other people around these times is also important as you may require additional needs like having your space to process the energies. And when we have massive physical changes in our life that can coincide with big energetic processes where we really need to calm down and ground so we don't unravel emotionally or physically. I don't like feeling ungrounded because I'm already a hyperactive, amped up person so being ungrounded within my body just feels like stress, chaos, and overwhelm. And when I'm in that state for too long, it literally causes me to become physically sick. I am militant about my practices to ground and calm down my energy because of my natural hyperactivity and high energy soul combo. I think people that are naturally hyperactive may need to do more grounding practices than people that are naturally calm including children. However, because of how intense the energies are most days now and the whole world going through these things, we all could benefit from extra grounding practices. Suggestions to help: meditation, yoga, exercise, deep breathing, getting in nature, eating grounding foods, drinking relaxing tea, listening or reciting relaxing affirmations, working with certain essential oils, cleaning and organizing, using grounding devices, listening to relaxing music, focusing on what you can control versus what you cannot, ask for assistance spiritually or literally, etc. Personally, besides nature, meditation, and deep cleaning my biggest way to ground my energy is to go quiet and have my space. But sometimes my ungrounded friends and I going through a big process need to talk it out and it will have to happen later especially if we are getting blasted with very interesting intuitive messages lol. I'm getting some are or will be accessing their 4th eye which is accessing information beyond polarities. ♥️ I am mainly focused on YouTube shorts. I have longer energy healings and power animal activations on my channel. This isn't just a one minute reiki healing as it's a shamanic activation with soul retrieval equivalent to one hour of energy healing so pace yourself if you watch my content often. I don't necessarily endorse any bands or their lyrics that I use in my content, but I appreciate their art. If you have a powerful session that means your intentions were very strong. You are healing yourself, I am only the vessel holding space for you to receive your own healing your soul initiated. You don't need to work with anyone to heal yourself as your mind creates your reality. We are what we believe. If you want to be notified of any new videos I do you can click subscribe and hit the bell. Crystal Shop-https://www.ebay.com/str/alliswellperiod If you would like to contribute to my channel you can do so here.🌹Thank you so much. https://www.paypal.me/AllisWellHealing I am not a doctor, and these sessions are for entertainment purposes only. I do not make any claims nor any guarantees on what you will experience by using my tools. If you are suffering from any physical or emotional symptoms that affect your quality of life where you feel you can't fix it on your own, please seek guidance from medical or other practitioners. Copyright © All is Well Healing, 2024 #reikihealing #reikimaster #spirituality #chakras #reiki #shorts #chakra #spiritual #spiritualawakening #energyhealing