10 Minute - Full Body Stretch, Morning Yoga | DEEP STRETCH 💆💆‍♀️ (Beginner friendly)

Start your day with this quick 10-minute morning yoga stretch designed to wake up your entire body and leave you feeling refreshed, flexible, and energized. This gentle flow is perfect for busy mornings when you want to move, breathe, and reset — without needing any equipment. In this session, we’ll open tight hips, release tension in the shoulders and neck, and warm up the spine so you can step into your day feeling lighter and more grounded. This routine is beginner-friendly and suitable for all levels. ✨ In this 10-minute class, you’ll get: A full-body stretch to ease morning stiffness Gentle movement to boost energy Calm, mindful breathing A feel-good start to your day ⏰ Length: 10 minutes 🧘‍♀️ Level: All levels 🧺 Equipment: Optional mat #MorningYoga #10MinuteYoga #FullBodyStretch #DailyYoga #YogaAtHome